He has just finished has his second solo exhibition, displaying 45 silk paintings and 18 sculptures to highlight the physical ...

Morning yoga sessions! Yes, practicing simple yoga poses daily in the morning is a powerful way to energize both the body and mind. Practicing yoga poses during the starting hours of the day not ...

His latest show features photos of his wife practicing naked yoga. The show opened at Unknown ... The new show at Unknown is Hegre’s first U.S. art show and is the premiere of many of these ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Yoga for Mental Clarity: Yoga is often called a mind-body practice, which means it helps foster a strong connection between your mental and physical aspects, which benefits both. But can it truly ...

art therapy, and sound healing. Imagine how fun it is to stretch it out with adorable puppies climbing onto your back or playfully joining in on your yoga poses. Yoga has never been quite like ...

Apanasana, also known as the wind-relieving pose, is an effective yoga posture to reduce bloating as it promotes better digestion by compressing the abdominal organs ...

Sounds made up. The yoga is gentle, with plenty of poses perfect for absorbing your surroundings. Keep your eyes open during shavasana so you can truly appreciate the beauty fluttering above you.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...