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Yoga involves a combination of asanas (physical postures), pranayama (breathing ... improving flexibility and teaching kids to coordinate their breath with movement. It’s a gentle way to get ...

Consistent yoga practice can significantly contribute to building concentration, reducing stress, and enhancing memory. The combination of specific postures (asanas), breath control (pranayama ...

You will be offered a chance to practice yoga postures through step-by-step demonstrations and verbal description with emphasis on understanding, safety and stability. This is a program designed ...

Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga can be the perfect ... ease the body into the more restful postures that follow. Complete this first ...

Two other common styles are called Integral and Sivananda. If you fancy taking up yoga, try a few of the different styles and see which one you prefer. Yes, there are special classes for children.