Especially if you sit all day at work, it can help prevent poor posture and is a great option to avoid tension and pain from sitting in the same position. One study even found that chair yoga done ...

This connection between body and mind is one of yoga’s most powerful benefits. How it helps posture For those of us, who spend long hours sitting at a desk, improving posture can be one of yoga ...

Sitting poses are a great way to improve flexibility and posture without the risks of falling. Common seated yoga poses include easy pose, child's pose, and cobbler's pose. If any of these sitting ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.