I'm still working toward this. What are the benefits of the yogi squat? Having spoken to my yoga teacher about the pose, I’ve ...

It is a standing yoga posture that challenges your body and mind. During this pose, you raise your arms to shoulder length ...

Doable yoga poses can help improve mobility and manage ... “You need to have a healthy range of motion that lets you squat, bend, hinge, reach overhead, rotate, push and pull.” ...

Lately, fitness buffs everywhere have been raving about surrender squats. This move is an excellent way to strengthen your ...