Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

Stretching is not just a simple warm-up exercise; it plays a crucial role in enhancing performance and preventing injuries. When performed correctly, stretching helps to improve muscle elasticity and ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:-1. Child’s Pose (Balasana) How to do ...

Yoga plays a very important role for our mental and emotional health. It not only helps us understand our feelings but also ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

English and Albanian singer and popstar, Dua Lipa who makes people sway to her tunes also dances to those of her fitness game ...