Combined with regular breaks throughout the day, there are exercises you can do to help ease neck tension and release stress. Here, Kelly shares her top five yoga stretches for easing that tension ...

Containing some of the best yoga stretches for beginners ... you’re bound to feel a difference from doing so—my neck, back and shoulders certainly did! I realize that sporadic 10-minute ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

This is Yoga for Neck and Shoulders ... At the same time, it stretches the legs, the butt, the arms, and also the abs. You can try plow pose, where you just take the legs, and gently, you can ...

How to get instant positivity in the morning? Try to add these 10 powerful yoga poses to your daily routine to make your day more productive and energetic.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches your spine and hips and is a great way to relieve stress and anxiety. How to: Stand with your feet wide ...

Here are five easy and effective yoga poses to help you relax after a hectic office day:- ...

Starting your day with yoga helps improve flexibility, strength, and energy while calming the mind. Starting your day with ...