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Here are a few tricky postures which might tempt you but should not try at home before you have learnt it from a qualified yoga teacher and know about their do’s and don'ts ...

I got really in my own head about it all, barely paid attention to what was going on, and rushed out at the end vowing I would never ever try yoga again. Ever. Clearly, then, the trick with yoga ...

Yoga is often thought of as a way to gain flexibility and not something that can build strength. But there are many yoga postures that can help build your strength and stamina, especially if ...

And rather than setting a million unachievable New Year’s resolutions, why not try something you can get started with straight away? If you haven’t already heard of Yoga With Adriene ...