Here are a few tricky postures which might tempt you but should not try at home before you have learnt it from a qualified yoga teacher and know about their do’s and don'ts ...

Yoga is often thought of as a way to gain flexibility and not something that can build strength. But there are many yoga postures that can help build your strength and stamina, especially if ...

I got really in my own head about it all, barely paid attention to what was going on, and rushed out at the end vowing I would never ever try yoga again. Ever. Clearly, then, the trick with yoga ...