Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

If you want to give yoga for obesity management a shot, try these poses at home and see ... Exhale and bend your knees into a squat position, as if you are sitting in an chair.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Yoga is often thought of as a way to gain flexibility and not something that can build strength. But there are many yoga postures that can help build your strength and stamina, especially if ...

This is yoga for your hands ... And releasing the pose, going into a squat. This is Garland Squat. Again, have the feet about hip-width apart, taking the arms into the inner legs.

And rather than setting a million unachievable New Year’s resolutions, why not try something you can get started with straight away? If you haven’t already heard of Yoga With Adriene ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga teacher ... Look out over your right hand. Try to keep equal weight in the front ...

This is Yoga for Neck and Shoulders ... Relax your shoulders. If you'd like to try a deeper pose that's a little deeper for the shoulders, you can clasp your hands. Take your right ear toward ...