I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Fitness expert Malia Frey shows us that there are plenty of simple ways to move more throughout your day, even ...

It doesn’t matter what that workout is. It could be a 30-minute walk, 30 minutes of yoga, 30 minutes of lifting dumbbells or bodyweight exercises, or even 30 minutes of stretching! On the two ...