On walking days, aim for at least 30 minutes. If you don't have time for a longer walk, breaking it up into 5-10 minute walks throughout the day works, too! The benefits of yoga are well known.

Yoga excels in enhancing strength, flexibility, and reducing stress levels. But if someone only has 30 minutes to spare, which one should we choose? Here’s all we need to know about this.

Walking builds up leg and core muscle groups. Whereas, yoga, all muscles are engaged with enhanced overall flexibility, balance, and muscle tone developing with time.

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it ...

Feeling drained after a long week? Wondering how to relax and reset your mind and body? Try these incredible yoga poses for ...

two of the most popular choices are walking and yoga. Both are simple, accessible, and don’t require expensive equipment. But if someone only has 30 minutes to spare, which one should we choose?