Yoga excels in enhancing strength, flexibility, and reducing stress levels. But if someone only has 30 minutes to spare, which one should we choose? Here’s all we need to know about this.

two of the most popular choices are walking and yoga. Both are simple, accessible, and don’t require expensive equipment. But ...

Walking builds up leg and core muscle groups. Whereas, yoga, all muscles are engaged with enhanced overall flexibility, balance, and muscle tone developing with time.

On walking days, aim for at least 30 minutes. If you don't have time for a longer walk, breaking it up into 5-10 minute walks throughout the day works, too! The benefits of yoga are well known.

No matter the temperature outside, heated yoga, Pilates or spin classes are ... plus another 8 ounces about 30 minutes beforehand. As soon as the workout is over, replenish your fluids with ...