This pose stretches the back and relaxes the body. This also helps reduce stress, which can prevent belly fat accumulation. These yoga poses can aid in toning the body and reducing lower belly fat.

While intense workouts and strict diets are often recommended for weight loss, yoga provides a natural and sustainable way to ...

Here are the top 5 exercises that you can try to shed kilos naturally without dieting. 10 Best Yoga Poses for Men to Naturally Burn Belly Fat and Get a Toned Core Belly Fat Loss Yoga Poses For Men ...

In this article, we share a list of Ayurvedic drinks you can add to your diet to burn belly fat. 30 Day Fitness Challenge: This 30 day fitness challenge is designed to help you shed belly fat ...

The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless workouts, you want to choose smart, efficient exercises that burn heavy calories, rev up your metabolism ...

From walking to weightlifting, these 9 PCOS-friendly exercises balance hormones, burn fat, and boost insulin ...

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

While there’s a common belief that undergoing a Cesarean delivery may hinder women’s efforts to reduce post-pregnancy belly ...

It's important to note that you can't target belly fat—or any other part of your body—specifically. These exercises, however, will help boost your overall fat loss, which includes your ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...