Research has revealed the best exercise to help keep a sharp mind and protect your memory as you age past 60 -and its easy to ...

In addition to being frustrating, insomnia can increase your risk of heart disease, dementia, anxiety and depression — and it ...

In June, a 60-year-old woman from eastern China became the envy of many thanks to a toned body and youthful looks, which she had maintained over 22 years of disciplined fitness training.