Certain yoga poses are also known to be beneficial for people suffering from cervical pain. Cervical pain, also known as cervical spondylosis and arthritis of the neck is a general term for wear ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

This is a great yoga pose for backache, sciatica and neck pain. This exercise stretches ... right knee and gently press it towards your left shoulder. The discs in your spine are like soft ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring ... ear to the right shoulder.

This is how doing yoga for knee pain can help stretch the hamstrings and calves, which can alleviate the discomfort. Begin on your hands and knees, ensuring your hands are shoulder-width apart and ...

Lie on your side on a firm surface, such as a yoga mat or a massage table ... this stretch in the back of your shoulder, not the front. If you feel any pain, try repositioning your arm, rolling ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to ... To do this, you draw the shoulder blades back and away from the spine.

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.