Business Insider3 年
8 easy and fun exercises to get your kid moving, according to a pediatrician
Kids should exercise for about an hour a day ... Crab walks 6. Squats 7. Yoga 8. Superman Insider's takeaway Read next ...
The New York Times6 天
A 10-Minute Evening Yoga Routine for Better Sleep
To reap the rewards of an evening yoga practice, you might need to begin your flow with some dynamic movement before settling into more restorative poses. “Every day is a series of small ...