Stress has become a bothersome partner in our hectic lives. Be it demanding job duties, tight schedules or family issues, ...

Also known as the wheel pose, this yoga pose is great for blood circulation, strengthening muscles and improved metabolism. If you are struggling to gain weight even after a healthy diet ...

In this article, we discuss in detail how walking and yoga can help you lose weight. Both activities have unique benefits, making it difficult to declare one as “healthier” than the other.

Discover proven weight loss tips from fitness experts that focus on sustainable habits, realistic goals, and consistent ...

Verdict: If your goal is weight loss or heart health ... but yoga takes the lead in stress reduction. Here’s why: Yoga includes deep breathing and mindfulness, which calm the nervous system.

Discover physician-recommended approaches to help patients achieve and maintain a healthy weight. From setting achievable ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss ... of water exercises included aerobics, zumba, yoga, and jogging, for periods of between 6 and 12 ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...