While I also do yoga a couple of times a week, I don’t feel like I stretch my calves very much or pay them enough attention. So when I found this yoga for calves routine on Yoga With Adriene ...

Take this stretch further by coming down to your forearms or so your chest is folded down towards the floor. Alternatively, bring the leg to be parallel with the top of your yoga mat, or bring it ...

In January 2021, I finally completed Yoga with Adriene ’s 30 days of yoga challenge. After several years of starting the challenge and then giving up after a few days or weeks, I stayed the ...