A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modificatio ...

March toward a better mood and more energy with this monthly plan that will improve your mental health and make it fun to burn calories.

In this simple seven-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain functioning in tip-top shape. The MIND diet—which stands for ...

Cooking your food with more traditional heat sources will make it taste fresher and a bit less like leftovers. Try stir-frying day ... plan a menu or celebrate a holiday with loved ones. Enter a ...

For those who typically order takeout, meal kits may add more nutritional value to your day. If you are a TV dinner ... According to plan! When timed out, each recipe took the estimated time ...

The day before your colonoscopy, your doctor will likely recommend you start following a clear-liquid diet. This means ...