and avoid over-stimulation just before we go to sleep. "If you force yourself to keep going when you are tired, your brain copes by cranking its gear up to provide maximum horsepower for its ...

The brain, however, can become more excitable over the course of an extended period of wakefulness, causing your thoughts to ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

Lying awake will only give your brain time to start another firestorm ... your anxiety intensifies right as you are trying to go to sleep. Without any distractions right before bed, it’s not ...

The author attempted to learn 12 languages in a year, exploring unconventional methods like sleep learning. Her experiment ...