Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Getting adequate sleep has long been ... about sleeping on your back – technically known as the supine position – and its potential connection to serious brain health issues.

But don’t lose hope. The good news is that you can easily train your brain to better sleep by following what is called “sleep ...

“Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of “How to Win in Modern Wellness,” told The Post. While ...

Though adjusting to a shift schedule can be difficult, optimizing sleep is possible. Sticking to a routine and consistent bedtime can signal to your brain that it’s time to go to sleep.

“Doomscrolling can make us feel anxious and hypervigilant rather than sleepy and calm,” Ruan says. One way to boost positive ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips from a sleep expert ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...