Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Time is of the essence when it comes to building your brain’s defenses, especially since it’s generally impossible to reverse ...

REM stages and one REM stage. Ideally, you repeatedly cycle through each stage. Learn how long each stage lasts.

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Reframing the questions you ask yourself can provide information to help you make changes. Research from Tasha Eurich, PhD, ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

But don’t lose hope. The good news is that you can easily train your brain to better sleep by following what is called “sleep ...

However, there are some simple adjustments – both psychological and physical – that might help to improve the quality of your sleep ... for longer and can delay brain ageing by between ...

Mar. 31, 2025 — New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over ..

“Your gut and brain are deeply connected. Poor gut health can be a major contributor to sleep disturbances,” Sam Tejada, author of “How to Win in Modern Wellness,” told The Post. While ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...