This article explores the science-backed benefits of zinc, the best dietary sources, and how to ensure optimal intake for ...

Preventing zinc deficiency Consuming a varied diet that includes foods rich in zinc - such as meat, fish, seeds, nuts, and whole-grain products - can help prevent zinc deficiency. In cases with an ...

However, many people unknowingly suffer from zinc deficiency, leading to various hidden symptoms. Here are 10 surprising signs that indicate your body might be lacking this essential nutrient.

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

If you’ve battled the sniffles (or worse) this cold and flu season, you may wonder if zinc-rich foods can lend a helping hand ...

Seasonal changes challenge our immune systems with varying temperatures and pathogens. Key nutrients like vitamins C, D, and ...

Forgetfulness could be a sign you have a vitamin deficiency, the doctor warns, as symptoms can often mimic dementia ...

A zinc deficiency has been associated with dandruff since zinc is key in keeping the scalp healthy and managing cell turnover. Zinc is vital for healthy cell growth and skin repair; without enough ...