How to do this 30-minute beginners Zumba workout Zumba's foundation ... It blends Latin dance into an interval-based, ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...