With a mix of fast sprints and heavy climbs all timed to the beat ... Personal mats are suggested, mats will not be provided. Zumba This high-energy dance class features intervals that help improve ...

Zumba is a full-body workout that engages multiple muscles, providing a comprehensive exercise program that combines dance, cardio, and strength training. 2/7: Zumba is an excellent way to improve ...

Get inspired and moving at the same time. We offer many energizing workouts for all fitness levels. Perfect for everybody and every body! Each Zumba ® class is designed to bring people together to ...

From yoga to Zumba sessions ... that suit individual body types and fitness levels. Yoga instructor Lipika Mukherjee advises brides to go for a mix of cardio, strength training & yoga.