Elderberry can have many benefits for your heart and immune system ... effects that give berries their red, blue, purple, or black coloring. Anthocyanins are thought to prevent flu viruses from ...

Elderberry (Sambucus nigra ... and lower the risk of heart disease. # Anti-Inflammatory Benefits The high antioxidant content helps fight oxidative stress and inflammation, which can reduce ...

Elderberry is rich in phytonutrients such as anthocyanins, flavonoids, vitamin C, quercetin and dietary fiber. These compounds provide antioxidant, anti-inflammatory, immune-boosting and digestive ...

Learn all about homemade elderberry syrup benefits and how to take elderberry ... We grow our own black elderberries, the most common elderberry in North America. Many types of elderberries ...