Eating antioxidant-rich foods helps prevent various skin problems. Blueberries, rich in vitamins C and E, give skin a glow. Lycopene in tomatoes protects the skin from sun damage. Antioxidants in ...

Try making a simple change to your diet and include these five foods that will help you achieve that radiant, healthy glow from within. Avocados Avocados are an excellent choice for overall skin ...