Do the workout every seven to 14 days ... especially when you’re tired, find a hill that takes about 45 seconds to climb. Run hard to the top, then lengthen your stride and accelerate for ...

NICKY HENDERSON hugged Constitution Hill's owner after the superstar's 'frightening' Kempton workout - as a huge market move took place. The former Champion Hurdle king powered away from the 126 ...

Unbeaten eight-year-old Constitution Hill is odds-on favourite to win the ... Twelve months ago, a similar workout saw a disappointing performance which led to him being off the track for a ...

Trainer Nicky Henderson described Constitution Hill's performance as "perfect" as ... Twelve months ago, a similar workout saw a disappointing performance which led to him being off the track ...