The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when ...

While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental ...

All runners can benefit from using a training plan, especially those just starting out. By Heather Mayer Irvine Before you ...

Here’s everything you need to know about this challenge, including how to make it work for your fitness goals. By Karla Walsh ...

You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Most ...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Feeling ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re preparing for a spring race, there will be a moment in the coming months ...

Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.

Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun For some ...

This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks. By Heather ...

Swapping runs for rides could get you to a coveted PR. By Jenessa Connor Klaus Vedfelt//Getty Images Jump to: For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New ...

Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week. By Cindy Kuzma Jordan Siemens//Getty Images Whether you’re training ...