Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain ...

It’s part of Skechers’ Max Cushioning range, which means it’s bouncy underfoot, and has great energy return and shock ...

Reach forward as far as you can and hold this position for 30 seconds. After half a minute, stand up and try to touch your ...

In a large skillet or wok, heat two tablespoons of ghee and sauté the onion over medium heat until softened, about five to ...

Sit tall in a chair, with your spine neutral and feet flat on the floor. Avoid leaning back or slouching against the backrest. Place both hands behind your head or crossed in front of your chest, ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

Take one step forward and lean back, elongating your arms and engaging your core. Squeeze your shoulder blades together and ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Cobra This is a spinal extension great for your spinal health. " [Extension is] one of the fundamental movements of the spine ...

A strong core enables you to generate greater power and strength in sport and athletic endeavours, as well as during daily ...