Sit upright, facing south, with feet shoulder-width apart, hands hanging naturally, focus the mind, and breathe naturally. Gradually raise the hands to shoulder height, palms rotated, apply downward ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Strength training is no longer a boys-only club. More and more women are discovering the perks of this practice, not just for ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Resistance or strength training might be the best exercise for treating insomnia in older adults, a new study suggests.

As soon as you turn on the workout, you're greeted with a screen that registers your calories burned, set duration, heart ...

Unlike aerobic workouts, which primarily elevate heart rate, strength training activates deep muscular and neurological ...

Garmin's free training programs have a lot to offer. Find out how the newest Garmin Coach Strength Training helped me return ...

Former-Logan High School quarterback Luke Falk is hosting a complimentary mind-strength training session at the home of the ...