In Buddhism, using one of a set of techniques or exercises for ... Another form of meditation is called vipassana meditation. This type of meditation helps Buddhists to seek the truth about ...

you’ll need to be prepared to sit in Vipassana – one of India’s most ancient techniques of meditation – from 4am until 9pm each day. Other than aches and pains, this can present unique ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

The exposition, spread over an area of 20,000 square feet, uses the latest audio-visual techniques to tell ... share the ...