According to Harvard University, letting out anger may feel good at first, but it often makes things worse. Try healthier ways to calm down.

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Venting, however, often goes beyond reflection into rumination. The study suggests that many people also try to exorcize ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the United States right now, you might be ...

Mindfulness and meditation may help you regain a positive ... Use this ability to empty your mind of negative thoughts when your anger flares up. Be in the moment instead. Focus on what your ...

A 2020 review found that mindfulness meditation may help improve anger and aggression in individuals with bipolar disorder. It’s important to keep in mind that meditation can look different for ...

You’re right to want to try to avoid expressing anger in that same way. And this is where meditation can actually be helpful: not after an angry outburst, as your friend suggested, but before it.