This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

An expert has revealed six of the best anti-inflammatory foods to eat. These foods could also slash your risk of diabetes and ...

You may not be able to escape microplastics, but you can fight back. Experts point to anthocyanins, compounds found in ...

To enhance your diet with more anti-inflammatory foods, prioritise colourful options, especially red, purple, and green ...

"Most evidence showing an association between lower cancer risk and vegetarian or pescatarian diets also seems to suggest that greater consumption of vegetables, fruits and whole grains may ...

Small dietary changes could help prevent cancer, as shown in a study by Brazilian and German researchers focusing on fruits like papaya and passion fruit. These fruits contain bioactive compounds ...

Glucosinolates (found in cruciferous vegetables like broccoli ... have been linked to lower cancer risk. “Tannins (found in tea, coffee, and some fruits) have anti-inflammatory and ...

At a recent school visit, we talked about the importance of eating enough fruits and vegetables every day. The recommended ...

That’s why you’ll see this article use terms like “support healthy aging” rather than “anti-aging ... in vitamin C-rich foods like fruits and vegetables. Thorne states that the ...

Anti-inflammatory foods are usually nutrient-dense whole foods that are loaded with antioxidants. In addition to reducing ...