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The study released Wednesday found that people who ate two or more servings of yogurt per week tended to have lower rates of ...

In a world with seemingly endless breakfast options, yogurt is one of the best — especially with ... "It's a lovely food and it offers a number of health benefits," she says.

We all know that probiotics are good for our gut health, and yogurt is an excellent source of probiotics. With so many options available in the market, it can be overwhelming to choose the best one.

A new study tied eating at least 2 servings of yogurt per week to a lower risk of an aggressive type of colorectal cancer.

Choose the yogurt that works best for you based on your health needs or goals. (Photo Credit: The Image Bank/Getty Images) Yogurt is unstrained and has a creamier texture than other varieties.

The key lies in selecting the variety that best complements your overall ... The choice between full fat and nonfat Greek yogurt increasingly depends on individual health goals rather than broad ...

How To Choose Which Is Right for You Your choice between Greek yogurt and skyr may depend on your texture preferences and health concerns ... content to find what best suits your diet.