Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

We've already spent many hours curling, pressing and flying with Bowflex Selecttech dumbbells ... heavy metal soundtrack through those sweet new workout headphones and pump some iron.

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.