Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

For lower body strength and functional fitness, squats are highly effective. For total body strength and posterior chain development, deadlifts are invaluable. Incorporating both exercises into a ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

“Pistol squats seem to be all the rage at the moment ... squat it’s going to be hard to stimulate your posterior chain and thigh muscles effectively, as it’s not an easy exercise to ...

The reason your quads are burning in squats isn’t because they’re weak ... being sat down for long periods of time tends to weaken our posterior chain (the muscles in the back) while the ...

"The reality is, both of these movements sit atop of the exercise food chain as moves that challenge ... but not to the same extent. Squats will also be superior to the deadlift if your main ...