1. Chia Seed LemonadeSip on a glass of homemade lemonade infused with chia seeds for a refreshing twist. Simply mix freshly squeezed lemon juice, water, chia seeds, and a touch of honey for a ...

She has a master's degree in mass communication and media studies. Before you pour yourself a glass of chia seed water, let's discuss the potential benefits, risks and alternatives. This is what ...

If you want a little more flavor add a spoonful of sugar and a generous squirt of lemon juice for a quick chia seed lemonade. Follow the same steps with juice for a fiber-filled fruit blend or ...