Having a difficult time pooping every morning or passing less than three stools a week? It must be because you are ...

If you have problems with constipation, regularly consuming a few dried plums at night can be beneficial. The sorbitol and fibre they contain stimulate the intestines to work, but the effect in ...

When you have irritable bowel syndrome with constipation (IBS-C), pooping ... If you don’t like kiwifruit, go for prunes (aka dried plums). One study, which analyzed the effects of consuming ...

Manufacturers make prune juice from dried plums. While prune juice benefits people with constipation, eating whole prunes may be just as effective. This is because prune juice loses soluble fiber ...

Prunes (Dried Plums): Prunes are a traditional remedy for constipation. They are high in dietary fiber and sorbitol, which has a mild laxative effect. Isabgol (Psyllium Husk): Isabgol is a soluble ...