These exercises help maintain strength in our muscles and bones as we age, countering the natural decline that occurs over ...

Maintaining physical health is increasingly important as we get older, particularly for those aged 60 and above ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

One health expert is urging people over a certain age to stop these bad habits for the good of their mental and physical ...

A physiotherapist says that people in their 60s often make the same mistakes when it comes to their health and fitness - but ...

The six things a physio wishes people over 60 would stop doing - Keep yourself fit and healthy by addressing these common ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.