Strengthening the core through specific exercises can provide essential support to the lower back, reducing the risk of pain ...

Exercising your lower back—which encompasses five lumbar vertebrae and part of the pelvis—can benefit you in several ways. Strengthening and stretching this area can not only help stabilize the lower ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Plank on the Ball You will need an exercise ball for this plank variation ... Modified Swan Dive Swan dives strengthen the lower back, which can reduce pain and prevent injuries.

Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...

Bridges work the glutes, lower back and hip muscles. Bridges are a staple in many workout routines, and for good reason—they’re perfect for strengthening your glutes, lower back, and hips ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

Bridging exercises are great for strengthening the lower back and gluteal muscles, which are key for supporting proper riding ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.