Fermented foods and beverages, such as kombucha, sauerkraut, kimchi, and pickled vegetables, are not only delicious but also packed with beneficial probiotics that promote a healthy gut biome.

We took 5 foods: a soft cheese, sauerkraut (preserved white cabbage), kimchi (traditional Korean fermented vegetables), kefir and kombucha (a fermented tea-based drink). We gathered together ...

Leave to ferment at room temperature for 24 hours ... a form of air trap to prevent oxygen coming into contact with the vegetables. Other vessels such as glass or food-grade plastic are fine.

Let me introduce you to what some people also call chow chow sauce or relish with this tasty recipe for fermented chow chow.

Made when live bacteria or yeast are added to ingredients such as tea, milk, or vegetables, fermented foods contain probiotics, the "good" bacteria in our guts. The microbiome contains "good" and ...

Heat some vegetable oil in a large frying pan or casserole (Dutch oven) and fry the onion and carrot over medium heat with a ...

This fermented side dish of vegetables and spices is served alongside nearly every meal in Korean households at home and in other parts of the world. If you’ve seen kimchi in a jar, it might be ...

So what is it? Kimchi is being hailed as a 'must-have' item in your home. The Korean fermented cabbage dish is known for its high probiotic content and whilst cabbage is included in most varieties of ...

The staple Nepali meal of rice (bhat) served with lentil soup (dal), vegetables, and pickles. Dal Bhat. A rice flour crepe, ...