The Men’s Health team includes award-winning journalists and editors, as well as trusted professionals in the fields of ...

According to NASA, space-caused muscle and bone loss are key concerns for them during long-duration crew missions to the Moon, Mars, and beyond, 'Scientists know that exercising two hours a day, seven ...

Andrew Gutman Andrew Gutman is a former senior associate editor at Muscle & Fitness and a contributor to Men's Journal, Men's Health, and Spartan Race. Outside of work, he balances his obsession ...

aim – the general skills or fitness you plan to improve for which sport and why profile of who the PFP is for – age, sex, performance level, experience brief overview of training programme ...

aim – the general skills or fitness you plan to improve for which sport and why profile of who the PEP is for – age, sex, performance level, experience brief overview of training programme ...

For wet, windy and wintery runs why not invest in a men’s winter running jacket to keep your fitness regime in full swing no matter the weather The Independent is the world’s most free ...

Many physiological changes are determined by daily aerobic exercises. The purpose of the study was to determine the effect of a 12-week aerobic exercise programme on health-related physical fitness ...