optimistically asked me if I’d take one for the team and have a go at a 3-week yoga challenge. “I’m about as flexible as an oak plank,” I warned her. “I can barely get my head anywhere ...

Aim To learn a full yoga routine and become more flexible. Benefits Yoga can improve ... Goal Take your time with this challenge, you might not pick it up straight away but stick with it and ...

Because of that, I’d resigned myself to the fact that I’d never be properly flexible. Lockdown, however, provided me with a chance to challenge this idea. I found a challenge online called # ...

This article explores how yoga is adapting to the needs of busy professionals, highlighting quick, efficient classes and ...