To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, anxiety management, coping with loneliness and stress management. The relaxation exercises are based on Edmund ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

When you devote a few minutes to non-sleep rest ... so enables you to focus more on meditation and muscle relaxation. For ...

Mindfulness-based interventions have numerous benefits. Practices such as deep breathing, meditation, muscle relaxation and guided imagery have been shown to reduce restlessness, tension, distraction ...

Yoga for Deep Relaxation: Standing at the threshold of 21st century, our fast-paced and challenge-filled lifestyles often leave us feeling restless, stressed, and deprived of quality sleep.

Sleep Music, Calming Music, Ambient Music. Relaxing Sounds, Soft Music for Relaxation Meditation, Deep Sleep and Baby Sleep. Sleep Music, Relaxing Sounds to Help you Sleep, Meditation and Relax.

In fact, in this, a favourable environment is created for better sleep before sleeping. Techniques like meditation, deep breathing, self-care, and relaxation are emphasised, this can calm the mind ...