A 2017 meta-analysis of 17 studies found that green tea polyphenols may limit bone loss, especially in women who don't drink ...

Matcha and green tea both come from the same plant, Camellia sinensis, and have been cherished for centuries for their health benefits. However, the way matcha is grown and prepared differs from ...

Green tea is very simple to prepare. You steep the leaves in hot water for a few minutes and strain them before drinking. The recommended temperature is between 160-180°F (70-80°C) if you steep ...

Green tea contains caffeine ... ask your doctor if it’s okay for you to drink mint tea. How do you prepare fresh mint tea? The easiest way is to add a mint tea bag to hot water for a few ...

Green tea has several hidden health benefits. If you're ready to cut down on coffee, here's why you should switch your choice of morning beverage. Mandy Sleight is a freelance writer and has been ...

Reverse hair thinning with a natural and nourishing solution. Know the benefits of a green tea and curd mask for a healthier ...

Once the volume is reduced to a large cupful, add the teabag and let it brew for one minute, or longer if you like strong tea. To serve, strain into a cup and add sugar or salt if using ...