Your 20s are a crucial time to establish healthy habits that benefit both your body and mind. Taking care of yourself now will help ensure long-term well-being and vitality as you age.

KUTV — Many of us are facing stressors that can feel overwhelming—whether from work, family, finances, or health. But prolonged stress doesn’t just affect your mood—it can also impact your ...

Finding a workplace that fosters mentoring is crucial for career development. Casual meetings can help identify potential mentors. Regular meetings with mentors should focus on actionable advice.

Body recomposition truly comes down to your specific health and fitness goals ... so you must eat more calories than you burn to promote muscle growth. While all macronutrients are important ...

Diet plays a major role in the health of the gut microbiome. Highly processed foods, added sugars, and saturated fat can feed harmful bacteria and promote inflammation, two factors that may ...