Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Pulmuone functional drinks, precision fermentation, staple food reformulation and more feature in this edition of Healthier ...

and low in added sugar. Watch for portion sizing on the packaging as some cereals may have smaller serving sizes than others. Are you looking for Zero Point food ideas? Check out this list -> here ...

Choosing cereals with minimal added sugar and high fiber content is a better option. Diets high in added sugars are linked to high triglyceride levels, high LDL (bad cholesterol), and low HDL ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

salt and carbohydrates and there's a perception cereals are also low in fibre and protein. But, nutritionists say there are some healthy options out there. Cereals often get a bad rap as many are ...

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like ...

The food industry's 'low-fat' trick that makes you fat ... It is crucial to be aware of the actual sugar content in "fitness" cereals.