A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the mid back. Come onto your hands and knees on the floor with your wrists directly under your ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

After an intense workout session, recovery is key to avoiding injuries and ensuring your muscles don't get overloaded. The back, in particular, is one of the areas that tends to get tense ...