While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Try your best to touch the middle of your back with your hand. Use your right hand to press down gently on your left elbow to obtain a deeper stretch. Hold for about 30 seconds. Repeat on the other ...

A great dynamic stretch for when you’re feeling stiff through the muscles and vertebrae in the mid back. Come onto your hands and knees on the floor with your wrists directly under your ...

Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...

After an intense workout session, recovery is key to avoiding injuries and ensuring your muscles don't get overloaded. The back, in particular, is one of the areas that tends to get tense ...

Push your opposite hand into the ground to find the stretch through the mid-back. Hold for 2 to 3 seconds, and alternate to the other side. Do 15 reps per side. If you catch yourself hunched over ...